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IMMUNITY

Children and the Flu

Keeping Kids Healthy During Flu Season: A Parent’s Guide to Prevention and Care As autumn leaves start to fall and school bells ring once again,...
IMMUNITY

How to Keep Birdlife Safe in the Face of Avian Influenza

Feathered Friends and Safety First: Should You Put Away Your Bird Feeder This Spring? As the chill of winter fades and spring sunshine filters through...
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HEALTH

Your Sleep Needs Change as You Age: Here’s What You Need to Know

Your Sleep Needs Evolve with Age: What You Should Know We’ve all been told since childhood how essential sleep is. And while that advice doesn’t...
LIFESTYLE

It’s a Plant Party!

From Party Rock to Plant Power: Redfoo and Jazzy Redefine Wellness at Party Rock Farmhouse Redfoo—the wild-haired, dance-floor-dominating half of LMFAO—might be best known for...
BEAUTY

Slugging: Should You Try This Beauty Trend?

Slugging: The Viral Skincare Trend That Seals in Moisture In recent years, a unique skincare technique known as "slugging" has become a viral sensation, with...
FOOD

Sweet on Protein

Protein Meets Passion: Sweet, Chocolatey Desserts That Love You BackBy the alive Editorial Team Valentine’s Day is the ultimate excuse to celebrate love in all...
FAMILY

Feeling Loved Matters

Why Feeling Loved Truly Matters for Kids Love isn’t just a warm hug or kind words—it’s a vital part of a child’s emotional development. From...

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Online

The Juicy Truth About Juice Cleanses

The Juicy Truth About Juice Cleanses: Hype, Health, and What to Do Instead Juice cleanses have long held a place in the wellness world, often...

5 Nutrients Your Kids Need

How to Keep Your Family Healthy All Season Long When it comes to your family’s health, you’re likely the one calling the shots—managing everything from...

13 Common Sushi Restaurant Mistakes (And How to Avoid Them)

Sushi can be an adventure for your taste buds—even if you don’t know exactly what you’re eating. But while diving into a plate of...

Students & teachers

Sweet New Year!

A Deliciously Wholesome Start to the Year: Plant-Based Desserts to Sweeten Your Wellness Goals The new year is here, and with it comes a fresh...

10 Morning Must-Tries for a Stronger Immune System

Boost Your Immunity with These 10 Morning Rituals As the seasons change and the cold and flu germs make their rounds, it’s easy to feel...

Salad with Baby Roasted Beets and Citrus

A Colorful Symphony: Roasted Baby Beet and Citrus Salad for the Planet and the Palate If you think salads are just leafy greens and a...

Your Guide to Mindful Screen Time

Reclaiming Balance: A Practical Guide to Mindful Screen Time In today’s hyper-connected world, screens are everywhere—from the phones in our pockets to the tablets, TVs,...

10 Morning Must-Tries for a Stronger Immune System

Boost Your Immunity with These 10 Morning Rituals As the seasons change and the cold and flu germs make their rounds, it’s easy to feel...

11 Best Natural Remedies for Bloating

11 Natural Ways to Beat Bloating (Without Reaching for Medication) Bloating isn’t just a nuisance—it’s a real discomfort that can leave you feeling sluggish, swollen,...

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FAMILY

5 Nutrients Your Kids Need

How to Keep Your Family Healthy All Season Long When it comes to your family’s health, you’re likely the one calling the shots—managing everything from...